Dental One Associates of Westminster
412 Malcolm Drive, Suite 100, Westminster, MD 21157

Chew on these Dentist-Approved Eating Tips for Your Child

Everything your child eats and drinks affects their dental health. That’s why family dentistry experts say that you need to teach your child to choose healthy foods. Start with this helpful list of the foods that can help your child’s smile.

  1. Pick Fruits and Veggies – Crunchy picks like cucumbers, celery, melons, and pears require lots of chewing, which can clean your child’s teeth. Chewing also increases saliva, which helps rinse away the bacteria that leads to dental care problems.
  2. Choose Cheese – Its high calcium content helps strengthen teeth, while the chewing it demands increases the flow of saliva to rinse away food and debris stuck in the teeth.
  3. See Why Sugar isn’t so Sweet – Your child’s dentist has probably warned that sugar is bad for teeth, so try to serve foods that are unsweetened or sugar-free. Get ideas for low-sugar snacks and meals from your family dentistry clinic.
  4. Cut Back on Snacks – According to dental care experts, snacking feeds bacteria in the mouth, which causes tooth decay and leads to more trips to the dentist. Try to limit your child to no more than one or two snacks per day and have them brush after snacking.
  5. Pour on the Water – When your child is thirsty, give them plain water instead of sugary juices and acidic soft drinks, which decay and erode their teeth. In addition to being safe for their smile, water rinses away food and debris trapped in their teeth.
  6. Say No to Sticky, Sweet Foods – Dried fruit, cereal bars, chewy candies, and other sticky snacks are full of sugar that stays on your child’s teeth. If not removed quickly, this sugar can cause dental problems that require an affordable dentist. Try to limit these sticky choices, but when your child occasionally eats these treats, have them brush their teeth right after.
  7. Practice Proper Dental Care – While healthy foods can improve your child’s teeth, they must have good dental habits to keep their smile healthy. This includes brushing at least twice a day, flossing once a day, and seeing an affordable dentist for regular check-ups and cleanings.

To learn about our family dentistry practice in Westminster, call Dental One Associates of Westminster today at (410) 970-0292 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Westminster. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Westminster, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Westminster.

Read What Our Patients Say
Patient Reviews
Hygienist Jenny, who I did not know, was excellent. Not only was her “chairside manner” outstanding, but she was very professional and knowledgeable. She is the first D.H. who suggested I use a […]
James H.
Staff very professional, pleasant and gave full explanation during procedures
Barbara R.
Gentle, quick and very friendly.
Jill B.
You folks do a great job
Jack S.
Everyone there from the Doctor to the Staff are very friendly, The place is very neat, The receptionists let you know up front what the costs are so no hidden fees. All around a very great place to […]
Christopher M.
I have had nothing but a positive experience with all of the front office staff, dental assistants, and doctors. The other plus is that most of our family’s dental needs can be taken care of at the […]
Mary Z.
The care and concern of all your employees
Carol B.
This place is very nice and friendly. All the staff very professional.
Christopher M.
Very friendly staff.
Kristine W.
Super friendly. On time, I didn’t have to wait for more than 5 minutes. Very gentle and understanding of my dental fears.
Amanda W.
We absolutely love Dental One of Westminster. Dr Sagafi is so awesome and explains everything and is always willing to answer our questions. Our favorite dental assistant Tess puts my daughters mind […]
Trisha J.
Always a good experience
Richard H.
They treat me well in the service is excellent. No wait time
Garett K.
Always there to answer questions and great staff.
Susanne B.
Hygienist that cleaned teeth was very nice and friendly. Very good at her job!
Steven F.
I have been a patient of Dental One Associates for several years. They are always wonderful to work with and the Dentists and Dental Hygienists are always very friendly and take their time to do a […]
S D.
Everyone is so friendly!
Luann A.
Easy office to get to, quick & complete service and thoroughly professional staff.
John H.
Everyone is so friendly, and do their jobs well, and efficiently.
Suzanne M.
Everyone is friendly and treats patients with utmost care and concern.
James J.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:30 AM - 5:30 PM
  • Tuesday 8:30 AM - 5:30 PM
  • Wednesday 8:30 AM - 5:30 PM
  • Thursday 8:30 AM - 5:30 PM
  • Friday 8:30 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (410) 970-0292
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